The Severity Of A Spontaneous Bilateral Tendon Rupture As Surmised By A Surgeon. www. a chronic voice .com

"I had to keep asking for stronger #painkillers, as all they wanted to give me was oral Tramadol. I am...not addicted..but my #DrugTolerance for it is quite high. It is my goto painkiller for #Lupus & Sjögrens #PainFlares, as I’m #allergic to paracetamol.": buff.ly/lpavCiX

#gaslighting #KneeInjury

Never fails that #FullMoon messes with me so much, #Insomnia #PainFlares it sucks so very much.

Best Tips for Preventing a Pain Flare (from 40 People with Chronic Illness) A three-part series featuring 40 people with various chronic illnesses, and their various strategies and tips for preventing a pain flare.

“It isn’t always possible to avoid #stressors, but I try to squeeze in some rest time, and make that a priority above all else. Even a short nap can make a noticeable difference in pain levels.": buff.ly/cCfyb0J

#ChronicPain #PainManagement #PainFlares #MondayBlogs

What I Do On Good Pain Days If You Liked This Post Please Subscribe For Weekly Updates When you live with chronic pain, it is hard because most people never truly have no pain and are expected to do things at the same capacit…

"Exercise can help prevent #PainFlares but it can be very difficult to be consistent with #exercise when you live with pain so it’s important that you exercise when you can.": buff.ly/41BkGvo

by MyRockinDisabledLife
#spoonies #ChronicIllness #PainManagement

40 Real-life Perspectives - A Roundup Of Biggest Pain Flare Triggers

"Pushing myself too far physically. I #work & I like to keep fit but I’m not always great at keeping in check with my body. I’m terrible with doing too much, pushing my #limits too far and ending up with #seizures & #PainFlares.” – Ruthy.": buff.ly/f8YFtWH

#ChronicPain

The Chronic Illness Spectrum: A Disruptive Force in Human Lives Chronic illness is a shapeshifter. For some, it sneaks in quietly—a dull ache that lingers, a fatigue that refuses to lift, a fainting spell dismissed as a fluke. For others, it crashes in like a…

“Every #movement becomes a calculation: How much energy will this take? How much pain will this cause? Will I be able to function tomorrow if I do this today?”: buff.ly/NU5EE7u

By @unremarkableme.bsky.social
#ChronicPain #ChronicFatigue #ChronicIllness #PainFlares

“but we must remember that though tedious, #pacing can and does help us ultimately do more. Also that nothing is certain, that sometimes in spite of the best #PainManagement, flares do happen.”: buff.ly/gFQqSd3

from @apainprincess.bsky.social
#chronicPain #PainFlares #InvisibleIllness

What To Do If An Unforeseen Pain Flare Strikes - Tips From 40 People With Chronic Illness.

"Rest and let it ride. I don’t fight #PainFlares or try to push through them. I find that by allowing them to happen and #resting into them I can limit how long they last. - Julie Ryan.": buff.ly/qRLlLfM

#ChronicPain #PainRelief #spoonies

A Painful Journey from Confusion to Confusion - Alan Brewington | Personal Blog and Insights on Health, Lifestyle, and Beyond Struggling with chronic neck pain and confusion, I share my personal journey through intense flare-ups, questionable diagnoses, and the challenge of trusting treatment options. This post explores the…

“The only thing that helps this type of #pain is time. Basically, I must wait it out. Pain from a flare can send even the most experienced and toughest of #patients to the emergency room": buff.ly/Kfg3V6z

by @abrewi3010.bsky.social
#PainFlares #ChronicPain #ChronicIllness

40 Biggest Pain Flare Triggers (From People With Chronic Illness). (A girl with tattoos on her arm rubs her sore neck above.)

"“Situations involving external stimuli. Either too much light or noise. Sometimes various #noise happening at the same time such as a conversation and the radio and/or television.” - dystoniabook1": buff.ly/2JlylFZ

#ChronicPain #InvisibleIllness #dysautonomia #PainFlares

Embrace the Tortoise My advice for fibromyalgia and chronic pain is embrace the tortoise, or turtle if you prefer. Embrace that inner tortoise. We won’t win the race by any means Unlike in the story of the Tortoi…

“We don’t pace and we suffer for it. I of course learned this the hard way. More than once because that is how I roll”: buff.ly/7e8CGo7

by @brainlessblogger.bsky.social
#ChronicPain #spoonie #ChronicIllness #pacing #PainFlares

A Creativity Life Lesson For What Others Think Of Fibro Lessons from many areas of life can also be applied to Fibro life.

“In order to cope you have to be true to you and your #limitations and #abilities, doing otherwise will cause #stress and debilitating flare ups of your symptoms": buff.ly/3E6Mrvn #ChronicPain #PainFlares

How to Cope with Flare-Ups & Setbacks of Chronic Pain—with Tools to A guide to coping with flare-ups, setbacks & extended flares of chronic pain—with tools to help you manage, recover & cope. Finding ways to live with chronic pain — even though so much is al

“Remember that with #pacing, the slower you go, the faster you get there": https://buff.ly/3HHQBbx by @apainprincess.bsky.social #PainManagement #ChronicPain #PainFlares #coping

Emerging From a Chronic Illness Flare: Finding My Way Through the Fog - The Disabled Diva Blog Coming out of a chronic illness flare isn't the relief people think it is. It’s like waking up from a coma and being asked, 'What's for dinner?' 🤷‍♀️ Read more about navigating the post-flare fog…

“Coming out of a #chronicillness flare feels like returning from a vacation—except there’s no tan, no fun memories, and definitely no souvenirs": https://buff.ly/4eKolU9 #ChronicPain #PainFlares #NEisvoid #awareness

How to Deal with Brain Fog When Your Mind's Clouded | The Health Sessions Can't think clearly, concentrate and remember things? Try these 10 short-term strategies to deal with brain fog on bad days.

“If you’re experiencing severe #brainfog, chances are you’re not going to get everything you planned done today. So be gentle with yourself and don’t force yourself to push through the mental fatigue": https://buff.ly/2EXItqz #ChronicFatigue #PainFlares #ChronicPain #Selfcare #spoonies

Returning to Work With Complex Regional Pain Syndrome "I smile, and say 'much better,' but the truth is -- really I'm not."

“I fight off #anxiety by reminding myself that #CRPS is cyclical — the symptoms wax and wane. Just because I feel miserable today, doesn’t mean I’m doomed forever”: https://buff.ly/3zTr27j from @themightysite.bsky.social #PainFlares #ChronicPain #ChronicIllness

The Power of Being Accepted | The ME/CFS Holistic Coach Self-acceptance is a powerful tool against depression and much easier to find when you show yourself fully to another who shows you unconditional acceptance.

“I was very #accepting of low #motivation during the viral crashes, as I know how much my brain chemistry is affected by those events. I would accept feeling low and just wait it out”: https://buff.ly/3PazX8t #PainFlares #chronicPain #PainManagement

12 Things You Can Do to Fight 'Flare Fear' "It has made a huge impact on my health anxiety levels."

“I’m a constant ‘maybe’ person, #maybe I can go to the movies, maybe I can go to dinner, maybe I can grab a drink. Flare fear = maybe.” – Sarah C.”: https://buff.ly/4aFKul8 via @themightysite.bsky.social #PainFlares #ChronicPain #ChronicIllness #ChronicFatigue

“Overdoing it. Walking too much. Doing too much work ard the house. I want to pace all the time, but sometimes my brain thinks ‘Hey we can do this’ & my body is like ‘What the hell, man!'” – Nikki Albert/@brainlessblogger.bsky.social - Read more: https://buff.ly/2JlylFZ #PainFlares #ChronicPain

Getting Back Into It! One thing I have learnt is often when we are in the midst of an absolute crap time, we don’t realise just how bad it was until we are out the other side.

“One thing I have learnt is often when we are in the midst of an absolute crap time, we don’t realise just how bad it was until we are out the other side": https://buff.ly/4fBFnUA #ChronicIllness #spoonies #MentalHealth #ChronicPain #PainFlares

Finding Light in the Shadows of an Invisible Illness - Tiny Buddha There's light in the darkness, even if it’s hard to see. Hold on to hope. Ask for support. And remember, you're stronger than you think.

“My energy levels were erratic; some days I could barely make it thru the afternoon w/o needing to lie down. It was as if my #body had declared war against itself & I was caught in the crossfire": https://buff.ly/488pEdx #ChronicIllness #ChronicPain #PainFlares #InvisibleIllness

What It Feels Like to Dance With the CRPS Monster "It shows no mercy."

“It’s fire. & it’s ice. How can it be both? The fire is literally fire. It is hot & it burns. It is standing in the middle of a fire not being able to get out. Ice burning is a little tricker to explain": https://buff.ly/40bQAqD from @themightysite.bsky.social #CRPS #ChronicPain #PainFlares

How It Feels When My Chronic Pain Is at a 'Worse Day' Level "Days like today I cry for the life I feel I was robbed of."

“Life for a person who has #chronicpain is a delicate balancing act, while the ground under yr feet is unstable. It’s #exhausting, it’s impossible & it’s incredibly hard. But..we do it, the best we can”: https://buff.ly/3ZKuqM7 via @themightysite.bsky.social #ChronicIllness #spoonies #PainFlares

I Have Fibromyalgia…I Work on Stress…The Fibromyalgia and Stress Connection | The - So Is Fibromyalgia Real? What I Know Is Real - Blog Apparently all illnesses are affected by stress but from having fibromyalgia for over fifteen years, I can say the fibromyalgia and stress connection is clear, fibromyalgia seems to be SUPER affected...

“wanting to do things…all on a limited and #unpredictable time line as to when I’ll be ‘good enough’ to do anything at all given my..needing-to-be-oh-so-carefully-managed-#fibromyalgia-life": https://buff.ly/4eOnnGq by @soisfibroreal.bsky.social #ChronicPain #ChronicIllness #PainFlares

8 Simple Ways to Create Your Own Flare-Day Survival Routine Living with chronic illness can be overwhelming, especially during flare days. But having a personalized flare-day survival routine can make all the difference in managing symptoms and prioritizing your...

“On flare days..it’s okay to let go of certain responsibilities & prioritize your #wellbeing. This may mean simplifying your #todolist, postponing non-urgent tasks, or finding alternative ways to accomplish your #goals": https://buff.ly/45aDXga #ChronicPain #PainFlares #spoonies

8 Simple Ways to Create Your Own Flare-Day Survival Routine Living with chronic illness can be overwhelming, especially during flare days. But having a personalized flare-day survival routine can make all the difference in managing symptoms and prioritizing your...

“On flare days..it’s okay to let go of certain responsibilities & prioritize your #wellbeing. This may mean simplifying your #todolist, postponing non-urgent tasks, or finding alternative ways to accomplish your #goals": https://buff.ly/45aDXga #ChronicPain #PainFlares #spoonies

How It Feels When My Chronic Pain Is at a 'Worse Day' Level "Days like today I cry for the life I feel I was robbed of."

“My life revolves around my #pain and trying to prevent it from increasing, reducing it or merely #surviving it. Today is a day I message my partner things like..“I can’t live like this.””: https://buff.ly/3ZKuqM7 from @themightysite.bsky.social #ChronicPain #PainFlares #NEisvoid