🏃🏻‍♂️4k +🚶🏻‍♂️7k
Trote y Caminata a Casa
🌊 #LosNidillos
⛱️ #PaseoDeLasCanteras
☀️ #MeteoGC 🕦🌡️24°
🎧 #GipsyKings
#LasPalmasDeGranCanaria
#GranCanaria 🇮🇨
#Correr #Runnner
#Running #Jogging #Finisher42
#RunningLife #LoveRunning
#SoyCorredor #IAmRunner
#Carrera #CarreraAPie
#DIABETESTIPOFREE
#MUÉVETEFRENTEALCÁNCER

Parque Deportivo de La Ballena

Caminar+Correr+Pesas
🚶🏻‍♂️6k🏃🏻‍♂️4k🏋🏻‍♂️30'
🌳 #ParqueDeLaBallena
🌤️ #MeteoGC 🕤🌡️21°
🎧 #Amaral
#LasPalmasDeGranCanaria
#GranCanaria
#Correr #Runnner
#Running #Jogging #Finisher42
#RunningLife #LoveRunning
#Carrera #CarreraAPie
#MuscleExercise #Weights
#GYM #GYMtime #Workout
#DIABETESTIPOFREE
#MUÉVETEFRENTEALCÁNCER

Caminata+Carrera+Pesas
🚶🏻‍♂️5k🏃🏻‍♂️5k🏋🏻‍♂️20'
🌳 #ParqueRomano
🌤️ #MeteoGC 🕥🌡️23°
🎧 #RascalFlatts
#LasPalmasDeGranCanaria
#GranCanaria
#Correr #Runnner
#Running #Jogging #Finisher42
#RunningLife #LoveRunning
#SoyCorredor #IAmRunner
#Carrera #CarreraAPie
#MuscleExercise #GYM
#DIABETESTIPOFREE
#MUÉVETEFRENTEALCÁNCER

Runnner – A Welcome Kind of Weakness (2025) Runnner’s sophomore full-length, A Welcome Kind of Weakness, emerged from a simultaneous tear in songwriter Noah Weinman’s body and life. Written during the months spent bedridden and healing from a torn achilles and the drastic upheaval of a breakup, the 11 songs on this record are Weinman’s most bracing, inviting the perceived vulnerability of the […]

🏃🏻‍♂️4k. Carrera por el paseo de la playa y regreso a casa🚶🏻‍♂️5k.
⛱️ #PaseoDeLasCanteras
☁️ #MeteoGC 🕚🌡️25°
🎧📻🎶
#LasPalmasDeGranCanaria
#GranCanaria
#Correr #Runnner
#Running #Jogging #Finisher42
#RunningLife #LoveRunning
#SoyCorredor #IAmRunner
#Carrera #CarreraAPie
#DIABETESTIPOFREE
#MUÉVETEFRENTEALCÁNCER

Trabajo de hoy:
🚶🏻‍♂️2+2k 🏋🏻30'🏃🏻‍♂️4k
🌳 #ParqueRomano
🌥️ #MeteoGC 🕥🌡️24°
🎧 #PatrickHernandez
#LasPalmasDeGranCanaria
#GranCanaria
#Correr #Runnner
#Running #Jogging #Finisher42
#RunningLife #LoveRunning
#SoyCorredor #IAmRunner
#Carrera #CarreraAPie
#MuscleExercise #GYM
#DIABETESTIPOFREE
#MUÉVETEFRENTEALCÁNCER

#NowPlaying #NewMusicFriday #NewAlbum #Indie #Folk #Alternative #SingerSongwriter A Welcome Kind Of Weakness - #Runnner tidal.com/browse/album...

August 25, 2025 - now playing on IE! (part 2)

𝐑𝐮𝐧𝐧𝐧𝐞𝐫 'Claritin'
@rfcrecords.bsky.social

𝐁𝐥𝐮𝐞 𝐃𝐞𝐩𝐮𝐭𝐲 'Agoraphobe'

𝐔𝐦 𝐉𝐞𝐧𝐧𝐢𝐟𝐞𝐫? 'Can You Live With Yourself?'

#runnner #runforcover #bluedeputy #umjennifer #finalgirl #indie #avantindie #experimental #bedroompop #newmusic

Runnner – “Claritin” It won’t be long now. Tomorrow, the LA-based indie auteur Noah Weinman, better known to the world as Runnner, will release his new album _A Welcome Kind Of Weakness_. (Shout out to people who release albums on days other than Friday. It’s a nice, easy way to prevent things from getting lost in the shuffle.) In the long leadup to this LP, Weinman has shared an absolute shitload of advance singles: “Untitled October Song,” “Coinstar,” “Spackle,” “Chamomile,” “Achilles And,” “Get Real Sleep.” Now, with less that 24 hours before the LP arrives, we’re getting one more advance single. Number seven should’ve been number one to me.

🚶🏻‍♂️5k🏃🏻‍♂️5k
Caminata y Trote
🌊 #LosNidillos
⛱️ #PaseoDeLasCanteras
☁️ #MeteoGC 🕣🌡️24°
🎧🎤 #ArethaFranklin ❤️
#LasPalmasDeGranCanaria
#GranCanaria
#Correr #Runnner
#Running #Jogging #Finisher42
#RunningLife #LoveRunning
#SoyCorredor #IAmRunner
#Carrera #CarreraAPie
#DIABETESTIPOFREE
#MUÉVETEFRENTEALCÁNCER

🚶🏻‍♂️7k🏃🏻‍♂️4k
🌊 #PaseoDeLasCanteras
Caminata con Trote
🌥️ #MeteoGC 🕥🌡️24
🎧🎸🎤 #OzzyOsbourne
#LasPalmasDeGranCanaria
#GranCanaria
#Correr #Runnner
#Running #Jogging #Finisher42
#RunningLife #LoveRunning
#SoyCorredor #IAmRunner
#Carrera #CarreraAPie
#Caminata #Walking
#DIABETESTIPOFREE
#MUÉVETEFRENTEALCÁNCER

July 24, 2025 - now playing on IE! (part 2)

𝐍𝐨 𝐉𝐨𝐲 'My Crud Princess'
@nojoy.bsky.social @soniccathedral.bsky.social

𝐏𝐔𝐍𝐂𝐇𝐁𝐀𝐆 'I Love This!'

𝐑𝐮𝐧𝐧𝐧𝐞𝐫 'Split'
@rfcrecords.bsky.social

#nojoy #soniccathedral #punchbag #muterecords #runnner #runforcover #electrock #psychpunk #indiepop #experimental

🚶🏻‍♂️7k🏃🏻‍♂️5k
🌳 #ParqueDeLaBallena
Caminata y trote
☁️ #MeteoGC 🕙🌡️23°
🎧 #StatusQuo
#LasPalmasDeGranCanaria
#GranCanaria #Canarias
#Correr #Runnner
#Running #Jogging #Finisher42
#RunningLife #LoveRunning
#SoyCorredor #IAmRunner
#Carrera #CarreraAPie
#Caminata #Walking
#DIABETESTIPOFREE
#MUÉVETEFRENTEALCÁNCER

A hand written burned cd of runnner’s album “a welcome kind of weakness” and a signed photo

A small band I listen to offered prerelease cds of their new album if you sent proof of ticket purchase to an up coming show and omg so cute. The hand written burned cd vibe with the little signed photo. 😭😭 #runnner

🚶🏻‍♂️7k🏃🏻‍♂️4k
Las Canteras ⛱️🌊 El Lloret
Caminata y trote 30'
🌥️ #MeteoGC 🕚🌡️24°
🎧🎸🎤 #HéroesDelSilencio
#LasPalmasDeGranCanaria
#GranCanaria #Canarias
#Correr #Runnner
#Running #Jogging #Finisher42
#RunningLife #LoveRunning
#SoyCorredor #IAmRunner
#Carrera #CarreraAPie
#DIABETESTIPOFREE
#MUÉVETEFRENTEALCÁNCER

Get Real Sleep, by Runnner from the album A Welcome Kind of Weakness

🇺🇦 #NowPlaying on #KEXP's #MorningShow

Runnner:
🎵 Get Real Sleep

#Runnner

▶️ 🪄 Automagic 🔊 show 📻 playlist on Spotify

▶️ Song on #Bandcamp:

🚶🏻‍♂️7k🏃🏻‍♂️5k
🌳 #ParqueDeLaBallena
Caminata a trotar 40'
☁️ #MeteoGC 🕙🌡️22°
🎧 #ACDC
#LasPalmasDeGranCanaria
#GranCanaria #Canarias
#Correr #Runnner
#Running #Jogging #Finisher42
#RunningLife #LoveRunning
#SoyCorredor #IAmRunner
#Carrera #CarreraAPie
#Caminata #Walking
#DIABETESTIPOFREE
#MUÉVETEFRENTEALCÁNCER

Fanclubwallet, Alex Bloom, Runnner: Tuesday Tracks | RIFF Bedroom pop by fanclubwallet and Alex Bloom, alt-rock by Runnner and Seafret, hip-hop by Haviah Mighty, synth-pop from Tei Shi and more.

Bedroom pop by @fanclubwallet.bsky.social and #AlexBloom, alt-rock by #Runnner and #Seafret, hip-hop by #HaviahMighty, synth-pop from @tei-shi.bsky.social and #LoyalLobos and a panic attack set to guitar pop by #GaryLarsen. ✏️ : Kiren Kaur.

Fanclubwallet, Alex Bloom, Runnner: Tuesday Tracks | RIFF Bedroom pop by fanclubwallet and Alex Bloom, alt-rock by Runnner and Seafret, hip-hop by Haviah Mighty, synth-pop from Tei Shi and more.

Kiren Kaur’s pick of the week is @fanclubwallet.bsky.social ’s “Cotton Mouth,” which is perfect for a long nighttime drive.
She joins #AlexBloom, #GaryLarsen, #HaviahMighty, #Runnner, #Seafret and @tei-shi.bsky.social + #LoyalLobos.

Fanclubwallet, Alex Bloom, Runnner: Tuesday Tracks | RIFF Bedroom pop by fanclubwallet and Alex Bloom, alt-rock by Runnner and Seafret, hip-hop by Haviah Mighty, synth-pop from Tei Shi and more.

Kiren Kaur’s pick of the week is @fanclubwallet.bsky.social ’s “Cotton Mouth,” which is perfect for a long nighttime drive.
ALSO: #AlexBloom, #GaryLarsen, #HaviahMighty, #Runnner, #Seafret and @tei-shi.bsky.social with #LoyalLobos.

Achilles And Runnner · Achilles And · Song · 2025

#Runnner- a project of Noah Weinman, the sound is a beautifully layered blend of #indiefolk #bedroompop #lo-fi singer-songwriter textures. #Newmusic "Achilles And" is emotionally raw yet sonically lush, shaped by personal upheaval and physical recovery #indierock 👍 open.spotify.com/track/74yoAL...

June 26, 2025 - now playing! (part 2)

𝐁𝐥𝐞𝐚𝐫𝐲 𝐄𝐲𝐞𝐝 'Easy'
@bornlosersrecords.bsky.social

𝐑𝐮𝐧𝐧𝐧𝐞𝐫 'Get Real Sleep'
@rfcrecords.bsky.social

#blearyeyed #runnner #newmusic #indie #indiepunk #shoegaze #emo #indiefolk #experimental #avantindie

Achilles And, by Runnner from the album A Welcome Kind of Weakness

🇺🇦 #NowPlaying on #KEXP's #MiddayShow

Runnner:
🎵 Achilles And

#Runnner

▶️ 🪄 Automagic 🔊 show 📻 playlist on Spotify

▶️ Song on #Bandcamp:

May 20, 2025 - now playing! (part 2)

𝐓𝐀𝐏𝐄 𝐓𝐑𝐀𝐒𝐇 'WE WILL COLLIDE'

𝐖𝐨𝐦𝐛𝐨 'Danger in Fives'

𝐑𝐮𝐧𝐧𝐧𝐞𝐫 'Achilles And'

#tapetrash #wombo #runnner #indie #newmusic #shoegaze #alternative #indierock #postpunk #psychedelic #indiefolk #experimental #avantindie

🚶🏻‍♂️7k 🏋🏻20'🏃🏻‍♂️5k
Tarea
🌳 #ParqueRomano
⛲ #ParqueDoramas
🌤️ #MeteoGC 🕚🌡️22
🎧 #LosTigresDelNorte
#LasPalmasDeGranCanaria
#GranCanaria
#Correr #Runnner
#Running #Jogging #Finisher42
#RunningLife #LoveRunning
#SoyCorredor #IAmRunner
#Carrera #CarreraAPie
#MuscleExercise
#DIABETESTIPOFREE
#MUÉVETEFRENTEALCÁNCER

🏋🏻30🚶🏻‍♂️7k🏃🏻‍♂️5k
🌴 #JardinesBuenavista
🌳 #ParqueDeLaBallena
☁️ #MeteoGC 🕦🌡️20
🎧 #Supertramp
#LasPalmasDeGranCanaria
#GranCanaria #Canarias
#Correr #Runnner #Running
#Jogging #Finisher42
#RunningLife #LoveRunning
#Carrera #CarreraAPie
#Caminata #Walking
#MuscleExercise
#DIABETESTIPOFREE
#MUÉVETEFRENTEALCÁNCER

Bamboo grove along my running route.

The big water supply pipe bridge across the bike path and the river.

Fresh green near the small neighborhood waterfall.

The sign says 2.5 km from the route 1. A peaceful rural landscape.

Today is the 1st day of 4 day weekend in Japan. The weather was beautiful. It could have been perfect for going long. I had only a couple of hours for #running . Went out to the bike path along the river and ran 10 miles easy. #runnner #bikepath

🚶🏻‍♂️6k +🏃🏻‍♂️4k
⚓ #MuelleDeSantaCatalina
⛱️ #PlayaDeLasAlcaravaneras
☁️🌧️ #MeteoGC 🕦🌡️18°
🎧 #JourneyBand
#LasPalmasDeGranCanaria
#GranCanaria #Canarias
#Correr #Runnner
#Running #Jogging #Finisher42
#RunningLife #LoveRunning
#Carrera #CarreraAPie
#Caminata #Walking
#DIABETESTIPOFREE
#MUÉVETEFRENTEALCÁNCER

Jardines Buenavista 🏋🏻‍♂️ 25'

Parque de La Ballena 🏃🏻‍♂️4k

🏋🏻25'🚶‍♂️4k🏃🏻‍♂️4k
🌴 #JardinesBuenavista
🌳 #ParqueDeLaBallena
☁️ #MeteoGC 🕚🌡️19
🎧 #Metallica
#LasPalmasDeGranCanaria
#GranCanaria #Canarias
#Correr #Runnner #Running
#Jogging #Finisher42
#RunningLife #LoveRunning
#Carrera #CarreraAPie
#Caminata #Walking
#MuscleExercise
#DIABETESTIPOFREE
#MUÉVETEFRENTEALCÁNCER