Have had a bit of golfer's elbow, so I'm breaking up the dead preachers a bit by reintroducing the #barbellCurl, here for only 95x12 and 13 (been 4 months since I touched this, and 8 since I entered this rep range). I think the 15+ rep PR should be achievable next time.
After some tucked lever rows and OHP, I went ahead and brought the standing #barbellCurl back into rotation for 105x10 (then 8 on the second); 2 reps more than previously despite this being the first time in two months of almost exclusively getting my squatting preacher curls up and on par with it.
Delts and Biceps workout. I filmed my bicep curls, 155LBs, 175LBs, then backdown sets of 155LBs, 135LBs and then a set on the forearm machine.
#blacksky #blackfitnesssky #blackskyfitness #exercise #workout #weightloss #biceps #gymsky #bodypositive #forearms #barbellcurl #bluesky
๐ช ุงุญุตู ุนูู ุนุถูุฉ ุฐุงุช ุฑุฃุณูู ุฃูุจุฑ ุจุณุฑุนุฉ | ุชู
ุงุฑูู ูุชุถุฎูู
ุนุถูุฉ ุงูุจุงูุณุจุณ!
#BicepsWorkout #BicepsDay #BarbellCurl #CableCurls #PreacherCurl #BicepsPump #UnilateralCurl #ArmTraining #CoachAbdo #EuropeanFitness #USAFitness #BodybuildingTips
I neglected to film that unexpected 95x14 #barbellCurl set, so I went ahead and somehow managed a second. Now it's back into 100+ territory.
Siouxsie 'n #powerCleans here on the first pull day of the modified PPL. Lots of #rows coming up, but first #highPulls and a circumstantial second session of #barbellCurl, and after rows I cap it off with the more forearm-centric work of #reverseCurls as well as finger and #wristCurls.
๐ถOh, I've walked on water, run through fire
Can't seem to feel it anymore๐ถ
105x7 PR on #barbellCurl. Again, just good clean fun and almost purely a performance metric for the real on rings. Although I do still feel this grip approximates neutral and adds a bit of variety beyond being heavier.
Second set of 100x8 on #barbellCurl. Tried for a ninth, but couldn't even start the damn thing going up. This is quite the improvement compared to last time two weeks ago where I only managed 7 then 5.
#LateralRaises 3sets: 12rep 28kg
#BarbellCurl 3sets: 12rep 20kg
#InclineSkullCrusher 3sets: 12rep 20kg
#StrengthTraining 1hr, 8min
#RestTime 2mim
๐ถA cry for help, a hint of anaesthesia...๐ถ
#barbellCurl PR for 100x7. Gotta be honest, these heavy curls every couple of weeks are just plain fun compared to all the developmental work I do on rings to feed into it.
Got those 10s on the #barbellCurl, now on into 100+ forevermore in the long slow crawl to one plate.
Ha, got the 8 for a PR and then was really feeling it and managed another PR of 9 for the second set. I would probably attribute this to the recent inclusion of #reverseCurls on rings, given that my particular grip on the #barbellCurl makes in a bit of a hammer curl.
I just got back to curling 95 for 7s (though probably could have ground out an 8th on the first set were I so inclined), which I previously achieved back in June before dropping #barbellCurl for my meet prep, so PRs are well on the way in that regard, then it's on into the 100s, I think forevermore.
