Today’s training summary from the Runna app
Today I went out at #lunchtime for some #hillrepeats (15x 60s hard #uphilll) 😎✌️
strava.app.link/8CdzoUCqD1b
#running #laufen #corsa #AppleWatch #Strava #Runna
Running stats for a run titled North Devon Hill Repeats. 8.4km distance, 6:01 per km average pace, 50:34 total time, 590 total calories.
Line graph showing heart rate and elevation during a running activity. Both lines have an almost identical sawtooth pattern typical of a hill repeats session
Hill repeats day on what seems like a first for North Devon this year, it's NOT raining!!!
8 x 90 second sprints up a 12% gradient hill.
Legs where done in by the end but I was dry! ⛅
#garmin #hillrepeats #running
Today’s training results from the Runna app
Today's training were #HillRepeats (running 60s hard #uphill). Getting used to them.
strava.app.link/bRgxE3zU10b
#running #laufen #corsa #AppleWatch #Runna #Strava
Stylised picture of a running shoe with running stats overlayed. Run titled North Devon Hill Repeats. 12.55km distance, 1:09:44 total time, 5:33 per km average pace.
Line chart showing heart rate and elevation during a running activity. Both lines have a distinctive sawtooth pattern that only comes from running hill repeats.
Hip Hip Hooray, it's hill repeats day!
12.55km with 9 hill repeats chucked in the middle just to tire the legs for tomorrows long run.
#garmin #hillrepeats #running
Running stats for a run titled North Devon Hill Repeats. 11.85km distance, 134 BPM average heart rate, 5:50 per km average pace, 1 hour 9 minutes and 7 seconds total time, 807 total calories.
Line graph of heart rate and elevation during a running activity with a distinctive sawtooth pattern to each line that only comes from running hill repeats.
Hill repeats this morning with the sole purpose of tiring the legs before tomorrows long run.
Apparently this is good training & will help me understand how things will feel around the 120km mark of the Devon coast to coast.
8 weeks & 4 days to go 😨
#garmin #hillrepeats #ultrarunning
Stylised picture of a running shoe with running stats overlayed. Run titled North Devon Hill Repeats. 7.94km distance, 45:10 total time, 5:42 per km average pace.
Chart from a running activity showing elevation and heart rate.
Hill repeats session to get the legs moving this morning.
Less than 10 weeks until the Devon Coast to Coast now.
Time to ramp up the training!
#running #garmin #hillrepeats
Today’s training summary from the Runna app
Today's training were #HillRepeats - first 60s hard #uphill (7 times), then 30s hard uphill (also 7 times).
strava.app.link/33njaDZMs0b
#running #laufen #corsa #AppleWatch #Strava #Runna
Running stats for a run titled wet hill repeats overlayed on a stylised map. 7.74km distance, 137bpm average heart rate, 47:01 total time, 6:04 per km average pace, 570 total calories
Graph showing elevation and heart rate during a run with a familiar sawtooth pattern to both lines that only comes from running hill repeats
6:45am I threw off the weighted blanket, 25 minutes later the head torch is on and I'm out of the door for todays hill repeats. Approximately 32 seconds later I'm wishing I had never been born as rain of biblical proportions arrives to dampen my enthusiasm. #running #garmin #hillrepeats #rain
screenshot of strava local legend title with 109 efforts over 90 days
This is my hill. There are many like it, but this one is mine.
My hill is my best friend. It is my life. I must master it as I must master my life.
... I reckon the local legend on this one is safe for a while. Added another twenty reps yesterday. #running #strava #hillrepeats
Me with today’s training summary from the Runna app
Today's #training were #HillRepeats (60s hard #uphill, 30s walking #rest, #jog back down). Had to change the hill due to weather conditions, this one was a bit steeper than my usual one. Maybe I'll keep this one.
strava.app.link/FMpkNGCKTZb
#running #laufen #corsa #AppleWatch #Strava #Runna
First run of the new year and a 4 mile jog plus some hill reps to finish off with #running #hillrepeats #adidasrunning #runsky #runchat
View from the Broadwalk over the marshes the sun is beginning to set there is a dog walker in the distance.
The hill on Marston lane. A bit slippy with all the leaves. Sort of enjoyed sprinting up.... I did beat a cyclist.. the path is muddy, trees either side and a car park go the right.
A wall post painted as a snowman. This house near me does this every year, they have 4 of these wall post with round bits on top painted white and in December they paint snowperson faces and put scarves on them. Its brilliant. They also have an amazing yellow front door.
Legorunbuddy between my thumb and forefinger cows behind slightly blurry on the marshes
10km including a km of hill repeats... sort of fun... it was beautiful at marshes at least. But running past a high school at school kick out time was not my best plan. Anyway RunuptoChristmas day 2 done. #running2keepthecrazyaway #legorunbuddy #legorunkitten #running #hillrepeats #keepgoing
It's all downhill from here! #hillrepeats #running #runningjourney #runningcommunity #runner #rundanrun #twitch #runstream
Today’s training results from the Runna app
I decided to switch today's planned #HillRepeats #training with this #ProgressionMiles because I wasn't feeling up to it.
strava.app.link/cWnhEXIrEXb
#running #laufen #corsa #AppleWatch #Runna #Strava
Today’s training summary from the Runna app
Today's #training with #Runna were #HillRepeats (15x 60s hard uphill, 30s rest, easy jog back down) - with stiff glutes from yesterday's #strength #workout …
Did some extra stretching afterwards.
strava.app.link/LKx6rFFOsXb
#running #laufen #corsa #AppleWatch #Strava
Today’s training summary from the Runna app
Today's #training with #Runna:
#HillRepeats 14x: 60s hard #uphill, 30s rest, jog back down (2.2km warmup & cooldown each)
strava.app.link/KYqxq9Jz5Wb
#running #corsa #laufen #AppleWatch #Strava
Me with today’s training summary from the Runna app
Today’s #training with #Runna were shorter #HillRepeats (2x 8 reps of 30s hard uphill, 20s rest, jog back down, 60s rest)
strava.app.link/pSufOKs3kWb
#running #laufen #corsa #Strava #AppleWatch
Running stats for a run titled Hill Repeats. 6.71 km distance, 137 BPM average heart rate, 5:14 per km average pace, 35:09 total time, 452 total calories.
Line graph showing heart rate and elevation during a running activity. Lines have a distinctive Sawtooth pattern typical of running hill repeats.
A very wet Wednesday morning here in North Devon but the hill repeats still went ahead as planned. 11 times up the hill, absolutely soaked by the end 💦
#running #hillrepeats
Running stats for a run titled Hill Repeats. 6.68km distance, 136bpm average heart rate, 5:18 per km average pace, 35:24 total time, 457 total calories.
Line graph showing heart rate and elevation from a running activity. Both lines have a distinctive sawtooth pattern typical of a runner doing hill repeats.
It's Wednesday again already so that means Hill Repeats. Yippee!
#running #hillrepeats
Today’s training result from the Runna app
Today's #training with #Runna:
#HillRepeats:
15 reps of:
60s running hard uphill, 30s walking rest. Easy jog back down.
3.5km warmup & cooldown > 5:50/km
#running #laufen #corsa #Strava #AppleWatch
A stylised picture of a running shoe with running stats overlayed for a run titled Hill Repeats. 6.38k. Distance, 34:03 total time, 5:20 per km average pace.
Line graph showing heart rate and elevation during a running activity. Lines have matching distinctive sawtooth patterns that could only come from running hill repeats.
It's Wednesday, that means everyone's favourite session!
Hill Repeats 😁
Fairly sure that hill gets stepper every week 😮💨
#running #hillrepeats
Quite pleased I didn't do the group run last night as discovered they did hill repeats, lucky swerve there #running #hillrepeats
Stylised picture of running shoe with running stats overlayed. Run titled Hill Repeats. 6.38km distance, 34:18 total time, 5:23 per km average pace.
Line graph showing elevation and heart rate during a running activity. Both lines have a distinctive sawtooth pattern that only comes from hill repeats.
It's Wednesday which can only mean one thing. Hill repeats day!
#HillRepeats #Repeats
Me after the hill repeats with summary from the Runna app
Today's #training with #Runna:
Alternating #HillRepeats - 8 reps of
60s hard uphill/30 secs rest, easy jog back down
30s hard uphill/20 secs rest, easy jog back down
3.6km warmup/cooldown
strava.app.link/YLY6WiMrdVb
#running #laufen #corsa #Runna #Strava #AppleWatch
Stylised picture of a running shoe with running stats overlayed. Run titled North Devon Trail Running. 6.15km distance, 33:29 total time, 5:26 per km average pace
Line chart showing elevation and heart rate for a runner during an activity. Both lines show a distinctive Sawtooth pattern that only comes from running hill repeats.
It's Wednesday which can only mean one thing! Hill repeats day!
9 times up the hill before my legs could do no more! One more than last week!
#running #hillrepeats
Running stats overlayed on a stylised picture of a running shoe. Run is titled Hill Repeats. 5.34km Distance, 28:18 total time, 5:18 per km average pace.
Line graph showing heat rate and elevation during a running activity. Graph has a distinctive Sawtooth pattern to both lines that usually only comes from running hill repeats.
Went out for a hill repeats session this morning but had to cut it short. Not feeling great 🤢
Still at least I got something done and haven't lost a complete training session!
#HillRepeats #running
Today’s training summary from the Runna app
Today's #training with #Runna🏃♂️:
2.6 km #warmup
12 x #HillRepeats 1 Minute 🏞️
2.6 km #cooldown
… am I strange if I like this kind of training??? 🫣🤔
strava.app.link/4ne5uP5LEUb
#running #laufen #corsa #Strava #AppleWatch
Today’s training summary from the Brunns app
Today's #training with #Runna was a series of #HillRepeats (15x1:00, 30s walking rest, easy jog down). It was the first time I did this kind of training in this serious way - and even though it was challenging, I enjoyed it.
https://strava.app.link/u5UIwluG5Tb
#running #laufen #corsa #Strava #Appl
Running stats for a run titled North Devon Hill Repeats. 8.19km distance, 138bpm average heart rate, 5:28 per km average pace, 44:47 total time, 574 total calories.
Elevation chart for a running activity showing a sawtooth pattern on the middle caused by the runner going up and down the same hill.
A steady 8km with some hill repeats in the middle to keep the old legs awake 😮💨
#running #hillrepeats
