#TheLongPain hashtag - Bluesky

@sickdesign.bsky.social

5 months ago

Rest is not failure, recovery begins in stillness. Calm, not chaos, heals. ➜ Further Reading: [https://bit.ly/Tipsoftheday
#CRPS #ChronicPain #PainAwareness #Nervember #TheLongPain #HealthNZ #TeWhatuOra #Aotearoa #Rehabilitation #Neuroplasticity #RestorativeHealth #ChronicIllness #Burningnights

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Marcus

@sickdesign.bsky.social

5 months ago

Small steps count, Rest is not failure bit.ly/Tipsoftheday
#CRPS #ChronicPain #Neuroplasticity #Rehabilitation #PainAwareness #Physiotherapy #HealthNZ #TeWhatuOra #TheLongPain #ChronicIllness #RehabScience #burningnights

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Marcus

@sickdesign.bsky.social

5 months ago

On flare days, be ready: playlists, breathing tools, and favourite comforts help your body find calm again. ➜ bit.ly/Tipsoftheday #CRPS #PainFlare #ChronicPainAwareness #SelfSoothing #Mindfulness #CalmNervousSystem #Neuroplasticity #ChronicPainSupport #InvisibleDisability #TheLongPain #burningnights

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Marcus

@sickdesign.bsky.social

5 months ago

Rest isn’t laziness — it’s treatment. CRPS recovery takes pacing and patience.➜ bit.ly/Tipsoftheday #CRPS #PainAwareness #RestIsRecovery #PacingMatters #Neuroplasticity #CRPSAwareness #ChronicPain #ChronicIllness #InvisibleIllness #TheLongPain #PainToolkit #MindfulRecovery #PainEducation #SelfCare

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Marcus

@sickdesign.bsky.social

5 months ago

Nerv’ember is almost here!!! My debut book Agony of War – The Forgotten History of Pain, War, and CRPS releases.

#CRPS #Nervember #CRPSAwareness #ChronicPain #PainAwareness #TheLongPain #AgonyOfWar #InvisibleDisability #ChronicIllness #CRPSCommunity #ChronicPainWarrior #BookLaunch #CRPSFighter

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Marcus

@sickdesign.bsky.social

5 months ago

Nerv’ember is almost here!!! My debut book Agony of War – The Forgotten History of Pain, War, and CRPS releases.

#CRPS #Nervember #CRPSAwareness #ChronicPain #PainAwareness #TheLongPain #AgonyOfWar #InvisibleDisability #ChronicIllness #CRPSCommunity #ChronicPainWarrior #BookLaunch #CRPSFighter

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Marcus

@sickdesign.bsky.social

5 months ago

Teaching loved ones about CRPS fosters empathy and understanding — connection eases isolation. 💛 ➜ bit.ly/Tipsoftheday #CRPSAwareness #PainManagement #Neurorehabilitation #PatientCare #HealthEducation #InvisibleIllness #ChronicPain #MedicalResearch #HealthEquity #ClinicianAwareness #TheLongPain

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Marcus

@sickdesign.bsky.social

11 months ago

Are You Alone In Your Chronic Pain Journey? YouTube video by The Long Pain - Mamaenga Roa

Are You Alone In Your Chronic Pain Journey? youtu.be/2d9_CiAQ1rI?... #burningnights #CRPS #Crpswarrior #meandmycrps #thelongpain #billyandme #wagthedog #k9searchmedicaldetection #youarenotalone #chronicpainresearch

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Marcus

@sickdesign.bsky.social

11 months ago

easter video YouTube video by The Long Pain - Mamaenga Roa

easter video youtu.be/t-ZVkeInusg?... #burningnights #CRPS #Crpswarrior #meandmycrps #thelongpain #billyandme #wagthedog #k9searchmedicaldetection #mindfuleating #painflare #chronicpain #painrelief #spoonietips #selfkindness #flarefriendly #eastercrps #crpsnutrition #healthtip

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Marcus

@sickdesign.bsky.social

11 months ago

Laughter Is A POWERFUL Tool For Managing Chronic Pain YouTube video by The Long Pain - Mamaenga Roa

Laughter Is A POWERFUL Tool For Managing Chronic Pain youtu.be/taFMv_1sAc0?... #burningnights #CRPS #Crpswarrior #meandmycrps #thelongpain #billyandme #wagthedog #k9searchmedicaldetection #laughtherapy #neurobiology

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Marcus

@sickdesign.bsky.social

11 months ago

Saying No To Demands Helps Prevent Burnout Effectively YouTube video by The Long Pain - Mamaenga Roa

Saying No To Demands Helps Prevent Burnout Effectively youtu.be/Tvov3BOLDQU?... #burningnights #CRPS #Crpswarrior #meandmycrps #thelongpain #billyandme #wagthedog #k9searchmedicaldetection #painmanagement #chronicpain #pacing #healthcare #selfadvocacy #lazydog #dogsofX

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Marcus

@sickdesign.bsky.social

11 months ago

This Simple Habit Makes Pain More Manageable! YouTube video by The Long Pain - Mamaenga Roa

This Simple Habit Makes Pain More Manageable! youtu.be/qSE3nkH8r4Y?... #burningnights #CRPS #Crpswarrior #meandmycrps #thelongpain #billyandme #wagthedog #k9searchmedicaldetection #gratitudeheals

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Marcus

@sickdesign.bsky.social

11 months ago

Chronic Pain Patients Deserve To Be Heard And Supported YouTube video by The Long Pain - Mamaenga Roa

Chronic Pain Patients Deserve To Be Heard And Supported youtu.be/EGPVUObIrHA?...
#burningnights #CRPS #Crpswarrior #meandmycrps #thelongpain #billyandme #wagthedog #k9searchmedicaldetection #pain #healthcare #advocate

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Marcus

@sickdesign.bsky.social

11 months ago

Living With CRPS Means Your Pain Is REAL YouTube video by The Long Pain - Mamaenga Roa

Living With CRPS Means Your Pain Is REAL youtu.be/rHwnUwSp5ns?... #thelongpain #chronicpain #painawareness #neuropathicpain #invisibleillness #mentalhealthmatters #selfcaretips #emotionalhealing #disabilitysupport #flareup #crpssupport #painwarrior #nervepain #autoimmunewarrior

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Marcus

@sickdesign.bsky.social

11 months ago

Bone Broth and Omega-3s CAN Calm Nerve Pain Naturally YouTube video by The Long Pain - Mamaenga Roa

Bone Broth and Omega-3s CAN Calm Nerve Pain Naturally youtu.be/phAEYy1pZtQ?... #CRPS #thelongpain #nervehealth #chronicpainrelief #crpsdiet #antiinflammatory #bonebroth #omega3 #nutritiontips #nerverepair #collagenboost #painreliefnaturally #spooniehacks #autoimmunesupport #supportchronicpain

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Marcus

@sickdesign.bsky.social

11 months ago

Prioritize Your Health By Preparing Meals In ADVANCE For Tough Times YouTube video by The Long Pain - Mamaenga Roa

Meal prepping on good days helps you nourish your body when flares make cooking impossible.
➜ youtube.com/shorts/USxfL...
➜ Medical Disclaimer: Always refer to your pain specialist. #thelongpain #mealprep #batchcooking #flarefriendly #spoonielife #invisibleillness #nutritionmatters #prepmealday

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Marcus

@sickdesign.bsky.social

11 months ago

Do Certain Foods Trigger More CRPS Flare Ups? YouTube video by The Long Pain - Mamaenga Roa

Food sensitivities can fuel inflammation. Track your meals & flares. Your body knows. Listen. youtu.be/xCVy9UN8FGE?... #burningnights #CRPS #Crpswarrior #meandmycrps #thelongpain #billyandme #wagthedog #k9searchmedicaldetection #chronicpain #antiinflammatory #foodasmedicine

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Marcus

@sickdesign.bsky.social

1 year ago

☕ Caffeine = Flare Trigger? YouTube video by The Long Pain - Mamaenga Roa

☕ Caffeine = Flare Trigger? youtu.be/POUnH8hoULM?... #burningnights #CRPS #flarecheckin #nocaffeine #dailyflaretips #Crpswarrior #painawareness #wagthedog #centralpainsyndrome #caffeinefree #mindfulhealing #billyandme #spooniecommunity #caffeinesensitivity #CRPScommunity #thelongpain

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Marcus

@sickdesign.bsky.social

1 year ago

Sugar Sugar YouTube video by The Long Pain - Mamaenga Roa

Sugar Sugar youtu.be/EHyHocP-h8Y?... #burningnights #CRPS #Crpswarrior #meandmycrps #thelongpain #billyandme #wagthedog #k9searchmedicaldetection #chronicpainrelief #antiinflammatorydiet #healwithfood #crpssupport #foodisfuel #healthandhealing #sugarfreejourney #nourishtoheal #fightinflammation

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Marcus

@sickdesign.bsky.social

1 year ago

Fight Pain with Food! YouTube video by The Long Pain - Mamaenga Roa

Fight Pain with Food! youtu.be/tVQrtwVrwSw?... ➜ Further Reading: bit.ly/Tipsoftheday
➜ Medical Disclaimer: Always refer to your pain specialist:
#burningnights #CRPS #Crpswarrior #meandmycrps #thelongpain #billyandme #wagthedog #painrelief #nutritiontips #spoonie

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Marcus

@sickdesign.bsky.social

1 year ago

Hydrate, Energize, Thrive, Repeat! #burningnights #Crpswarrior #meandmycrps #billyandme #wagthedog YouTube video by The Long Pain - Mamaenga Roa

Hydrate, Energize, Thrive, Repeat! youtu.be/ojH9u886H_Q?... #burningnights #CRPS #Crpswarrior #meandmycrps #thelongpain #billyandme #wagthedog #k9searchmedicaldetection #chronicpain #painmanagement #hydrationmatters #stayhydrated #healthtip #invisibleillness #painawareness #hydrateyourself

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Marcus

@sickdesign.bsky.social

1 year ago

Rest, Don't Wrestle Sleep? YouTube video by The Long Pain - Mamaenga Roa

Rest, Don't Wrestle Sleep? youtu.be/jcfIJvjrxrg?... #painsomnia #crpssleep #restnotstress #bedtimeroutine #chronicpainrelief #calmnights #nervoussystemcare #relaxationfirst #crpscommunity #nightwellness #healinghabits #sleepaidtips #gentlerest #comfortzone #sleepstruggles #meandmycrp #thelongpain

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Marcus

@sickdesign.bsky.social

1 year ago

Naps YouTube video by The Long Pain - Mamaenga Roa

Naps youtu.be/s99WD8HuQFI?...
➜ bit.ly/Tipsoftheday
➜ Always refer to your pain specialist: CRPS is different for everyone.
#burningnights #CRPS #thelongpain #billyandme #wagthedog #crpsleep #pacingstrategies #chronicpain #flareup #mindfulresting #nervoussystem #crpscommunity #restwisely

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Marcus

@sickdesign.bsky.social

1 year ago

Screen time YouTube video by The Long Pain - Mamaenga Roa

Turn off screens before bed—blue light affects sleep & CRPS flares! youtu.be/0nFev0YkOcc?...
#burningnights #CRPS #meandmycrps #SleepBetter #PainManagement #BlueLightAwareness #SelfCare #ChronicPainAwareness #thelongpain #Crpswarrior #PainAwareness #WellnessTip #SleepHygiene #InsomniaRelief

1 0 0 0

Marcus

@sickdesign.bsky.social

1 year ago

Nighttime Pain? Relief Awaits YouTube video by The Long Pain - Mamaenga Roa

Nighttime Pain? Relief Awaits youtu.be/Z462lV6wBqk?... via @YouTube Nighttime pain relief: heating pad, weighted blanket, meditation
➜Always refer to your pain specialist.
#burningnights #CRPS #Crpswarrior #meandmycrps #thelongpain #NightPain #CRPSrelief #PainTips #SleepBetter